Do you often feel overwhelmed, misunderstood or even disconnected from yourself or people you truly care about? Have you ever thought I am “too emotional” or my feelings are just “too much”? You might identify as a Highly Sensitive Person (HSP).
This can be both a gift and a challenge – as an HSP myself I felt often overwhelmed and thought that “there must be something wrong with me”. In a world that often values toughness and resilience over sensitivity, I tried to bury my feelings, build up a wall and push through tough times to maintain (what I thought was) a successful life.
However, when I realised that my sensitivity is a unique strength rather than a weakness I was able to harness & nurture it to step into my authentic self.
I want to empower highly sensitive people to understand, accept & celebrate their trait and teach them how to use mindfulness and intuition to create a more balanced, fulfilled and compassionate lifestyle.
In this online webinar, we will talk about the following topics:
- What does it mean to be highly sensitive?
- What are the benefits & challenges?
- What are the differences to disorders like ADHD & Autism?
- How can we welcome the challenges of being highly sensitive and turn these into strengths?
I am excited to see you!
With Love & Kindness 💜
Mindful Maria
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Am I a Highly Sensitive Person?
If you can answer the following questions with yes you might be an HSP:
- Have you received comments about being overly sensitive?
- Do you often observe subtle details that escape the notice of others
- Do you experience emotions or thoughts with greater intensity?
- Do you dislike engaging in trivial conversations?
- Have you noticed the need for downtime after social gatherings?
- Do you struggle to decline requests because you are concerned about hurting someone’s feelings?
- Have you entered a room and instinctively picked up on the moods of others?
